Rebalance Method

Rebalance Method

FIVE KEY INGREDIENTS TO RESTORE YOUR EQUILIBRIUM

Choosing whatever does us good should inspire all our activities. Starting from an integrated approach to health and wellness, we have the chance to rediscover our inner balance through a path of body & mind rebirth.
The Rebalance philosophy is based on five key ingredients to achieve a complete and conscious sense of psycho-physical well-being: Specialist Medicine, Nutrition, Thermal cures and Spa Treatments, Movement and Naturopathy for Energy Rebalancing.

SPECIALIST MEDICINE

Science for your health

The expertise of doctors specialised in different areas of health, integrated therapies and state-of-the-art diagnostics are at the service of the whole person and their entire well-being, to achieve specific goals.

Nutrition is an element of fundamental importance from both a physiological and emotional viewpoint, as well as being a most powerful ally in diet plans aimed at weight reduction and for achieving other specific goals. Everyday eating habits, food quality and lifestyles play a vital role in determining health conditions and consequently impact people’s life expectation.

The preference for foods with a low glycemic index, as well as Longevity and Protective smart foods, and for a prevalently vegetable-based diet trigger anti-inflammatory, antioxidant and antiaggregant effects and are conducive to a well-balanced intestinal microbiota thanks to a favourable production of bacterial metabolites.

DIET

Your resource for a long life

Nutrition is an element of fundamental importance from both a physiological and emotional viewpoint, as well as being a most powerful ally in diet plans aimed at weight reduction and for achieving other specific goals. Everyday eating habits, food quality and lifestyles play a vital role in determining health conditions and consequently impact people’s life expectation.
The preference for foods with a low glycemic index, as well as Longevity and Protective smart foods, and for a prevalently vegetable-based diet trigger anti-inflammatory, antioxidant and antiaggregant effects and are conducive to a well-balanced intestinal microbiota thanks to a favourable production of bacterial metabolites.

The preference for foods with a low glycemic index, as well as Longevity and Protective smart foods, and for a prevalently vegetable-based diet trigger anti-inflammatory, antioxidant and antiaggregant effects and are conducive to a well-balanced intestinal microbiota thanks to a favourable production of bacterial metabolites.

Strategia Alimentare

La strategia alimentare prevede di innalzare il livello di consapevolezza rispetto a ciò che scegliamo di mettere nel piatto, con una attenzione particolare verso alimenti di origine vegetale, nella loro varietà e stagionalità, giocando con i sapori e i colori, senza eccedere nelle quantità. In questo modo, il cibo diventa ogni giorno un piacere per il palato e una cura per mantenere o ristabilire il proprio equilibrio.

THERMAL CURES
AND SPA TREATMENTS

Your wellness treats

Body, mind and spirit are regenerated thanks to treatments, massages and rituals that are fruit of a longstanding expertise, combined with products of exclusive and efficacious formulations.

The Team’s experience is supported using products whose exclusive formulations exploit the beneficial properties of Saturnia’s Bioplancton, thermal water and muds. The combo of treatments, thermal cures and cryotherapy are adapted to the goals of individual programmes.

The Team’s experience is supported using products whose exclusive formulations exploit the beneficial properties of Saturnia’s Bioplancton, thermal water and muds. The combo of treatments, thermal cures and cryotherapy are adapted to the goals of individual programmes.

MOVEMENT

Your energy boost

Movement and contact with nature can stimulate and circulate positive energies. Regenerate yourself in magnificent natural surroundings. Relax body and mind with the pleasant flow of water, reinvigorate yourself practising sports in close contact with nature.

The type of session with the personal trainer are customised to meet personal requirements and aptitudes. At Terme di Saturnia you will also find an illuminated tennis court, a gym and an 18-hole golf course to have fun.

The type of session with the personal trainer are customised to meet personal requirements and aptitudes. At Terme di Saturnia you will also find an illuminated tennis court, a gym and an 18-hole golf course to have fun.

NATUROPATHY

Food for the soul

Every Rebalance programme includes a naturopathic consultancy: a natural experience aimed at rebalancing all energy systems and reinforcing the psychophysical health conditions.

Re-establishing a contact with your inner strength is pivotal to achieve harmony. A state of tranquillity will embrace your body, eliminating stress and tension. Vibrant and melodious sounds will regale peace of mind and serenity.

Re-establishing a contact with your inner strength is pivotal to achieve harmony. A state of tranquillity will embrace your body, eliminating stress and tension. Vibrant and melodious sounds will regale peace of mind and serenity.

Abbandona stress, tensioni e disequilibri. Lascia che la tua anima si nutra di nuova energia, calma e speranza.
Ascolta l'armonia della tua forza interiore. Suoni vibranti e melodiosi ti doneranno pace e serenità.

REBALANCE PROGRAMMES

Programmes to rediscover your natural equilibrium by harmonising healthy body and mind into a renwed state of pure wellness.

Rebalance Slim

Rebalance Detox

Rebalance Mind

Rebalance Well-Gyn

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